Moderate Workout

Mod Workout

Moderate Duration 15 minutes

Added By Tanesha Everett

Description

Gettin in shape after this baby!

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Bicycle Abs

3 minutes

Leg Lifts

2 minutes

Leg Sways

2 minutes

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Lateral Leg Lifts

Lateral Leg Lifts

2 minutes

Jump or Step Legs to Hands

Jump or Step Legs to Hands

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body