Moderate Workout

Workout

Moderate Duration 9 minutes

Added By Jamie Peralta

Description

:-)

Exercises

Set 1: 1 round

Sit-Ups

2 minutes

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Bicycle Legs

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

Butt Lifts

1 minute

Chest Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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