Evening Workout

Moderate Duration 17 minutes

Added By Raymond Mcmullen

Exercises

Set 1: 1 round

Wall Sit

45 seconds

Rest

20 seconds

Push-Ups

45 seconds

Rest

20 seconds

Bicycle Crunches

45 seconds

Rest

25 seconds

V-Sit Crunches

45 seconds

Rest

20 seconds

Jump Squats

45 seconds

Rest

20 seconds

Tippie Toes

45 seconds

Rest

20 seconds

Toe Touches

1 min 30 secs

Rest

20 seconds

Tricep Dips

45 seconds

Rest

20 seconds

Russian Twists

45 seconds

Rest

20 seconds

Chest Press

1 minute

Rest

20 seconds

Bicep Curls

35 seconds

Rest

20 seconds

Modified Push Up

25 seconds

Rest

30 seconds

Plank

1 minute

Rest

20 seconds

Chest Press

45 seconds

Rest

25 seconds

Bicycle Crunches

45 seconds

Related Workouts

Evening Workout

5 minutes, Moderate

Evening Workout

11 mins 33 secs, Moderate

13 minutes, Moderate

12 minutes, Moderate

7 minutes, Moderate

20 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Evening Workout

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+