Thursday

Moderate Duration 11 minutes

Added By Abby Bryan

Exercises

Set 1: 1 round

Seated Military Press WARM UP

1 minute

Seated Military Press ACCLIMATION 1

1 minute

Seated Military Press ACCLIMATION 2

1 minute

Seated Military Press MAX WEIGHT

1 minute

Side Lateral Raises WARM UP

1 minute

Side Lateral Raises MAX WEIGHT

1 minute

One-arm Side Laterals

1 minute

Dumbbell Shrugs WARM UP

1 minute

Dumbbell Shrugs MAX WEIGHT

1 minute

Crunches

1 minute

Reverse Crunch on Exercise Ball

1 minute

Related Workouts

Monday's

21 mins 45 secs, Moderate

Monday

15 minutes, Moderate

Basic

2 minutes, Moderate

Monday's And Thursday's

16 minutes, Moderate

Tuesday

10 minutes, Moderate

Monday A

24 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Thursday

Exercises

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