Intense Workout

Cardio

Intense Duration 32 minutes

Added By Lane W.

Exercises

Set 1: 1 round

Walk Briskly

5 minutes

Sprint!

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Set 2: 3 rounds

Push-Ups

30 seconds

Sit-Ups

1 minute

Plank

45 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Burpees

1 minute

Seal Jacks

45 seconds

Rest

30 seconds

Set 3: 2 rounds

Stairs

1 minute

Diamond Push Ups

Diamond Push Ups

30 seconds

Stairs

1 minute

Sit-Ups

30 seconds

Stairs

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

Walk Briskly

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body