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Moderate Workout

Objectif 2

Moderate   5 minutes

Edwin Latouche
 		    Added By Edwin Latouche
Objectif 2
Description

Go

Exercises

Set 1: 1 round
Pompe
20 seconds
Abdo Simple
20 seconds
Pause
10 seconds
Pompe
20 seconds
Abdo Coté Gauche
15 seconds
Abdo Coté Droit
15 seconds
Pause
10 seconds
Pompe
20 seconds
Abdo Chausette
20 seconds
Pause
10 seconds
Pompe
20 seconds
Abdo Croisé
20 seconds
Pause
10 seconds
Pompe
20 seconds
Abdo Push Entre Jambe
20 seconds
Gainage
25 seconds
Abdo Statique
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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