Moderate Workout

Medium

Moderate Duration 25 minutes

Exercises

Set 1: 1 round

Squats

3 minutes

Set 2: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

3 minutes

Set 3: 1 round

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

3 minutes

Set 4: 1 round

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

3 minutes

Set 5: 1 round

Squat Thrust

3 minutes

Set 6: 1 round

Running

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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