Intense Workout

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Intense Duration 1 hour

Added By William Lang

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

20 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Chest Press

15 minutes

Shockwave Pyramid

10 minutes

Core Exercises

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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