Drop 10

Intense Duration 1 h 2 m

Added By Jaelyn Roberts

Description

Want to drop those last 10 pounds before summer? Do this 3-5 times a week and start to see inches fall off and your clothes!

Exercises

Set 1: 2 rounds

Standing Mt. Climbers With Weights

1 minute

Side Crunches I Plank Postion

2 minutes

Burpees

1 minute

Toe Taps On Medicine Ball

1 minute

Ski Jumps With Hand Touch Ob Ground

1 minute

Single Leg Squats

2 minutes

Jack Squats

1 minute

Alternating Froggers

1 minute

Set 2: 3 rounds

Burpees

1 minute

Single Leg Hops

2 minutes

Slow Mt. Climbers

1 minute

Roll Ups

1 minute

Kneeling Lateral Leg Lifts

2 minutes

Brpees

1 minute

Set 3: 3 rounds

Push Up To Single Leg Squat Alternating

1 minute

Plank With One Fot On Med Ball Bringing Opposite Knee To Chest

2 minutes

Kneeling Hip Extensions

2 minutes

Supermans

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Drop 10

Want to drop those last 10 pounds before summer? Do this 3-5 times a week and start to see inches fall off and your clothes!

Exercises

Related Workouts

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Abs & Core

Bodyweight

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