Out Source

Intense Duration 33 minutes

Added By Jaelyn Roberts

Exercises

Set 1: 3 rounds

Prisoner Squat

1 minute

Jump Squats

1 minute

Plank Elbow To Knee

1 minute

Mt. Climbers

1 minute

Clean And Press

1 minute

Squat And Press With Medicine Ball

1 minute

Squat And Front Shoulder Raise

1 minute

Burpee With Tuck Jump

1 minute

Bicycle Crunches

1 minute

Wide Leg Punch Abs

1 minute

Plank Toe Tappers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Out Source

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