Hiit Exercise

Intense Duration 21 minutes

Exercises

Set 1: 1 round

Sqout Exercise

1 minute

Rest

20 seconds

Push Ups And Jumps

1 minute

Rest

20 seconds

Squats

1 minute

Rest

35 seconds

Set 2: 1 round

Bicycle sit ups

45 seconds

Rest

30 seconds

Bicycle

45 seconds

Rest

30 seconds

Set 3: 1 round

Sqoud Exercise

1 minute

Rest

20 seconds

Push Ups And Jump

1 minute

Rest

20 seconds

Lunges

1 minute

Rest

35 seconds

Set 4: 1 round

Bycicle Sit Ups

45 seconds

Rest

30 seconds

Bycicle

1 minute

Rest

45 seconds

Set 5: 1 round

Sqoud Exercise

1 minute

Rest

20 seconds

Push Ups And Jumps

1 minute

Rest

20 seconds

Sqouds

1 minute

Rest

35 seconds

Set 6: 1 round

Bicycle Sit Ups

1 minute

Rest

30 seconds

Bicycle

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hiit Exercise

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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Full Body

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