Intense Workout

Test

Intense Duration 2 minutes 30 seconds

Added By Omar Ramirez

Exercises

Set 1: 1 round

Posture: slight forward lean, back arched, head facing forward.

Double Kettlebell Swings

30 seconds

Rest

10 seconds

Trx Mountain Climbers

Trx Mountain Climbers

30 seconds

Rest

10 seconds

Kettlebell cleans

30 seconds

Rest

10 seconds

Atomic push up

30 seconds

Rest

10 seconds

Related Workouts

22 minutes, Moderate

23 minutes,

2 minutes,

10 minutes,

10 minutes, Beginner

7 minutes,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body