Moderate Workout

Moderate Abs

Moderate Duration 16 minutes

Added By Carrie Fletch

Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Shadow Boxing

15 seconds

Standing Crescent Moon Pose

Standing Crescent Moon Pose

15 seconds

Alternating Side Reaches

Alternating Side Reaches

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

Set 2: 1 round

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

Rest

1 minute

Supermans

1 minute

Rest

1 minute

Shorty Push-ups

Shorty Push-ups

1 minute

Rest

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

Rest

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Rest

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Rest

1 minute

Burpees

1 minute

Rest

1 minute

Set 3: 1 round

Floor Bridge

15 seconds

Seated Spiral Stretches

Seated Spiral Stretches

15 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

15 seconds

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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