Intense Workout

Intensity

Intense Duration 1 h 25 m

Added By Anthony Rochat

Description

BURN IT !!!!..........SHIT!!!!

Exercises

Set 1: 2 rounds

Maintain a straight and erect posture with your head up and back straight.

Run

40 minutes

Handstand Push-ups

Handstand Push-ups

40 seconds

Bicycle Abs

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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