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Intense Workout

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Intense   5 minutes

Bobby Light
 		    Added By Bobby Light
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Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
,
20 seconds
.
10 seconds
.
20 seconds
.
10 seconds
Maintain a straight and erect posture with your head up and back straight.
,
20 seconds
.
10 seconds
.
20 seconds
.
10 seconds
,
20 seconds
.
10 seconds
.
20 seconds
.
10 seconds
,
20 seconds
.
10 seconds
.
20 seconds
.
10 seconds
,
20 seconds
.
10 seconds

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
.
20 seconds
.
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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