Workout

Moderate Duration 4 minutes 30 seconds

Added By Trevor Briggs

Description

Moderate

Exercises

Set 1: 1 round

Push-Ups

1 minute

Set 2: 1 round

Sit-Ups

1 minute

Set 3: 1 round

Brake

30 seconds

5 Chin-ups

30 seconds

10 Push Ups

30 seconds

Set 4: 1 round

Wall Sits

1 minute

Related Workouts

Workout 1

10 mins 55 secs, Moderate

18 minutes, Intense

4 minutes, Intense

13 minutes, Moderate

2 mins 45 secs, Moderate

My Workout

4 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout

Moderate

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+