Moderate Workout

Arm

Moderate Duration 10 minutes

Added By Marcus Troth

Description

A good intense session

Exercises

Set 1: 2 rounds

Wall Push Ups

1 minute

Rest

15 seconds

Tricep Dips

1 minute

Rest

15 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Rest

15 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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