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Exercises

Set 1: 2 rounds
Bicycle Abs
Bicycle Abs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Box Jumps
Box Jumps
1 minute
Jump Rope
Jump Rope
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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