Moderate Workout

Ab Builder

Moderate Duration 40 minutes

Added By Yusuf S

Description

This workout is designed to make you get abs in one month

Exercises

Set 1: 1 round

Bicycle Abs

10 minutes

Ab Choppers

10 minutes

Ab Curls

10 minutes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

10 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body