Sprint Interval Running

Intense Duration 25 minutes

Added By Eve Mcgivern

Exercises

Set 1: 1 round

Jog

5 minutes

Set 2: 5 rounds

Run at a Steady Pace

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

Set 3: 1 round

Cool Down Jogging

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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