Moderate Workout

Theresa's

Moderate Duration 12 minutes

Added By Theresa Kelly

Exercises

Set 1: 2 rounds

Knees to Elbows

Knees to Elbows

1 minute

Rest

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Squats

45 seconds

Set 2: 2 rounds

Elbow Plank

45 seconds

Rest

10 seconds

Double Crunches

Double Crunches

1 minute

Rest

10 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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