Intense Workout

Rough

Intense Duration 21 minutes

Added By Dylan Brown

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Sit-Ups

30 seconds

Jumping Jacks

30 seconds

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Ab Curls

5 minutes

Related Workouts

7 mins 30 secs, Moderate

4 mins 20 secs, Intense

3 minutes, Beginner

4 minutes, Moderate

18 minutes, Intense

6 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body