Moderate Workout

Basic Toner

Moderate Duration 12 minutes

Added By Bradley Woodbyrne

Description

A great workout for the new people working on general tone through the whole body. Meant to be done at least 4 times a week. Enjoy :-)

Exercises

Set 1: 2 rounds

Kneeling Push-ups

Kneeling Push-ups

1 minute

Seated Cross Body Crunches

Seated Cross Body Crunches

1 minute

Rest

30 seconds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Elbow Plank

30 seconds

Squats

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body