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Intense Workout

Abs Workout

Intense   5 minutes

Abs Workout

Exercises

Set 1: 1 round
20 Pushups
20 seconds
Rest
Rest
10 seconds
20 Sit Ups
20 seconds
Rest
10 seconds

Set 2: 1 round
20 Push Ups
20 seconds
Rest
Rest
10 seconds
20 Sit Ups
20 seconds
Rest
10 seconds

Set 3: 1 round
20 Push Ups
20 seconds
Rest
10 seconds
20 Sit Ups
20 seconds
Rest
10 seconds

Set 4: 1 round
20 Push Ups
20 seconds
Rest
10 seconds
20 Sit Ups
20 seconds
Rest
10 seconds

Set 5: 1 round
20 Sit Ups
20 seconds
Rest
10 seconds
20 Push Ups
20 seconds
Rest
10 seconds

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Push Sit Ups
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10 mins 25 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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