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Intense Workout

Sprints

Intense   39 minutes

Rowalan Hall
 		    Added By Rowalan Hall
Sprints

Exercises

Set 1: 1 round
Warm Up
5 minutes
Prep To Sprint
15 seconds

Set 2: 10 rounds
Sprint
30 seconds
Random Ecercises
30 seconds
Recover
30 seconds

Set 3: 5 rounds
Half Pitch Sprints
10 seconds
Random Ecercise
30 seconds
Recover
30 seconds

Set 4: 5 rounds
Half Pitch Sprint Get Ups
10 seconds
Recover
30 seconds

Set 5: 5 rounds
Full Pitch Backward Runs
20 seconds
Recover
30 seconds

Set 6: 1 round
Cool Down/stretch
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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