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Moderate Workout

Week 3

Moderate   33 minutes

Roxanne Barnes
 		    Added By Roxanne Barnes
Week 3
Description

Week 3 5k

Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Walk Briskly
Walk Briskly
2 minutes

Set 3: 1 round
Power Walk
Power Walk
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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