Intense Workout

Basic Training

Intense Duration 26 minutes

Added By Sabrina Soto

Exercises

Set 1: 2 rounds

Jump Rope

1 minute

Jumping Jacks

40 seconds

Rest

10 seconds

Lunge Pose

40 seconds

Rest

10 seconds

Froggy Jumps

30 seconds

Rest

10 seconds

Burpees

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

15 seconds

Power Punches

35 seconds

Ice Skaters

35 seconds

stretching

3 minutes

Crunches

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Leg Raises With Flies

30 seconds

Scissor Kicks

1 minute

Elbow Plank

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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