Moderate Workout

Cardio

Moderate Duration 33 minutes

Added By Angel Garcia

Exercises

Set 1: 3 rounds

Bicycle Legs

1 min 10 secs

V-Ups

1 min 10 secs

Squat Jumps

2 minutes

Jumping Lunges

1 min 30 secs

Side to Side Hops

Side to Side Hops

2 minutes

Side Bends

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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