Six Pack 2

Intense Duration 13 minutes

Added By Nate Cool

Exercises

Set 1: 1 round

Superman

1 minute

Rest

25 seconds

Leg Lifts

45 seconds

Rest

20 seconds

Plank

1 minute

Rest

33 seconds

Bycicle

1 minute

Rest

22 seconds

Superman Upsidedown

1 minute

Rest

30 seconds

Set 2: 1 round

Leg Lifts

1 min 20 secs

Pull Ups

32 seconds

Rest

1 min 30 secs

Superman

1 minute

Rest

45 seconds

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Six Pack 2

Exercises

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