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Moderate Workout

Strength

Moderate   42 minutes

Cordell Adkins
 		    Added By Cordell Adkins
Strength

Exercises

Set 1: 1 round
Eliptical
30 minutes
Front Punch
1 minute
Curls With Resistance Band
1 minute
Shoulder Press With Resistance Band
1 minute
Tricep Curl With Resistance Band
1 minute
Lying Ab Stretch With Resistance Band
1 minute
Concentration Curls Resistance Band
1 minute
Rotating Shoulder Press. Resistance Band
1 minute
High Pulls. Resistance Band
1 minute
One Arm Punch. Resistance Band
1 minute
Crossover
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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