Bike

Moderate Duration 51 minutes

Added By Timo Boeit Je Niet

Exercises

Set 1: 2 rounds

Run at a Steady Pace

1 minute

Bike Slowly

2 mins 20 secs

Bike Quickly

1 minute

Rest

30 seconds

Set 2: 2 rounds

Plank

20 seconds

Rest

10 seconds

Side Bends

20 seconds

Left Side Stretch

20 seconds

Rest

10 seconds

Set 3: 2 rounds

Stationary Biking

1 min 30 secs

Bike Quickly

1 minute

Bike Slowly

2 mins 30 secs

Bike Quickly

1 min 10 secs

Rest

40 seconds

Set 4: 1 round

Single Leg Touch Downs with Hop

30 seconds

Star Jumps

40 seconds

Rest

20 seconds

Jump Kicks

30 seconds

Rest

10 seconds

Set 5: 3 rounds

Bike Slowly

5 minutes

Bike Quickly

2 minutes

Rest

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bike

Exercises

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