Intense Workout

Workout

Intense Duration 1 hour

Added By Mariah G

Exercises

Set 1: 1 round

Butt Kickers

15 minutes

Air Bike Crunches

Air Bike Crunches

10 minutes

Jump Rope (Forward)

Jump Rope (Forward)

15 minutes

Partner Sit-ups

Partner Sit-ups

5 minutes

Set 2: 1 round

Butt Kickers

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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