Intense Workout

Mostly Abs

Intense Duration 10 minutes

Added By Brandon Lee Bittner

Description

Get your butt in shape

Exercises

Set 1: 2 rounds

Left Oblique Crunches

Left Oblique Crunches

1 min 10 secs

Right Oblique Crunches

Right Oblique Crunches

1 min 10 secs

Rest

35 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Push-Ups

1 min 10 secs

Related Workouts

23 mins 20 secs, Intense

4 minutes, Moderate

13 mins 30 secs, Intense

2 mins 15 secs, Intense

9 mins 35 secs, Intense

5 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body