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Intense Workout

Get Lean

Intense   24 minutes

Jonathan Mcintyre
 		    Added By Jonathan Mcintyre
Get Lean

Exercises

Set 1: 3 rounds
Jogging
30 seconds
Jumping Jacks
30 seconds
Rest
10 seconds

Set 2: 4 rounds
Sandbag Swing
50 seconds
Rest
10 seconds
10 Crab Shack 10 Mountain Climbers
50 seconds
Rest
10 seconds
Sandbag Lift With Side Lunge
50 seconds
Rest
10 seconds
Push Up With Spiderman Push Up
50 seconds
Rest
10 seconds
Plank Sandbag Pull
50 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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