Awesome

Intense Duration 8 minutes

Added By Damien Albano

Description

Do as many as you can within the minute push yourself.

Exercises

Set 1: 3 rounds

Push-Ups

1 minute

Rest

15 seconds

Sit-Ups

1 minute

Rest

15 seconds

Related Workouts

100

6 mins 15 secs, Moderate

Random

2 minutes, Moderate

Easy

7 minutes, Beginner

Custom 1

5 mins 15 secs, Moderate

Test

2 minutes, Moderate

6 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Awesome

Do as many as you can within the minute push yourself.

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+