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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Skips with Arm Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Bent Over Row
Bent Over Row
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Pull-ups
Pull-ups
45 seconds
Dumbbell Back Fly
45 seconds
Back Dumb Bell Pull Over
45 seconds
Rest
30 seconds
Bent Over Row
Bent Over Row
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Pull-ups
Pull-ups
45 seconds
Dumbbell Back Fly
45 seconds
Back Dumbbell Pullover
45 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
30 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Russian Twists
Russian Twists
45 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds

Set 3: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Jog On The Spot
45 seconds

Set 4: 1 round
Lunge and Hamstring Stretches-Right Leg
20 seconds
Lunge and Hamstring Stretches-Left Leg
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Cat Cow
Cat Cow
20 seconds


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