Weights

Moderate Duration 30 minutes

Added By Molly Faulkner

Description

1 thru 14

Exercises

Set 1: 2 rounds

1 Leg Press

1 minute

2 Leg Curl

1 minute

3 Leg Extension

1 minute

4 Glute Machine

1 minute

5 Hip Adduction

1 minute

6 Hip Abduction

1 minute

7 Lat Pull Wide And Narrow

1 minute

8 Seated Row

1 minute

9 Chest Press Twohandles

1 minute

10 Pectoral Fly

1 minute

11 Shoulder Press

1 minute

12 Lateral Raise

1 minute

Skip 13

1 minute

14 45 Degree Calf Raise

1 minute

Set 2: 2 rounds

114

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Weights

1 thru 14

Exercises

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