Moderate Workout

Planks

Moderate Duration 6 minutes

Added By Suresh S/o Mohammad Rafei

Description

Come on guys,Lets start planking:-)

Exercises

Set 1: 1 round

Wall Plank

1 minute

Elbow Plank

1 minute

Rest

1 min 45 secs

Half Side Planks

Half Side Planks

1 minute

Side Plank Dips

Side Plank Dips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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