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Description

Only do crunches


Exercises

Set 1: 1 round
Crunches
5 minutes
Crunches
Crunches
10 minutes
Crunches
Crunches
20 minutes
Crunches
Crunches
30 minutes

Set 2: 1 round
Rest
Rest
1 hour


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Crunch Time
30 minutes, Moderate
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6 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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