Moderate Workout

Workout 1

Moderate Duration 12 minutes

Added By Mike Hastings

Exercises

Set 1: 1 round

Split Squats

1 minute

Leg Press

1 minute

Crunches

1 minute

Hamstring Curls

Hamstring Curls

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Chair Push-Ups

1 minute

Pull Down

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Seated Row

1 minute

Dumbbell Fly

1 minute

Tricep Dips

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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