Moderate Workout

Abs & Core

Moderate Duration 15 minutes

Added By Juan Castellon

Exercises

Set 1: 2 rounds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

25 seconds

Abs Ankle Touchers Side 2 Side

25 seconds

Russian Twists With Medicine Ball

Russian Twists With Medicine Ball

25 seconds

Plank

30 seconds

Right Side Planks

Right Side Planks

30 seconds

Left Side Planks

Left Side Planks

30 seconds

Rest

30 seconds

Set 2: 2 rounds

90-90 Crunches

30 seconds

Seated Crunches Boatstyle

Seated Crunches Boatstyle

30 seconds

One Hand Crunches (Left)

One Hand Crunches (Left)

25 seconds

Side Crunches (Right)

Side Crunches (Right)

25 seconds

Plank

30 seconds

Half Side Planks-Left

Half Side Planks-Left

30 seconds

Half Side Planks - Right

Half Side Planks - Right

30 seconds

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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