Intense Workout

Killer Workout

Intense Duration 2 h 2 m

Added By Markell Baldwin

Exercises

Set 1: 1 round

Clapping Push-ups

Clapping Push-ups

4 minutes

Arm Pumps

3 minutes

Plank with Shoulder Taps

Plank with Shoulder Taps

3 minutes

Rest

1 minute

Hamstring Curls

Hamstring Curls

5 minutes

Set 2: 2 rounds

Leg Pull Back

5 minutes

Reverse Grip Pull Ups

5 minutes

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Rest

2 minutes

Set 3: 3 rounds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Bench Press

1 minute

Leg Press

2 minutes

Rest

2 minutes

Runners Walking Lunges

Runners Walking Lunges

2 minutes

Muscle Ups

2 minutes

Tricep Dips

2 minutes

Set 4: 4 rounds

Leg Curls

2 minutes

Increase Speed

2 minutes

Rest

2 minutes

Push-Ups

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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