Intense Workout

Moma

Intense Duration 3 minutes

Target Areas: Core

Added By Cameron Washington

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

30 seconds

Bicycle Abs

30 seconds

Russian Twists

30 seconds

Crunches

15 seconds

Bicycle Abs

15 seconds

Russian Twists

15 seconds

Elbow Plank

30 seconds

Leg Raises

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body