Moderate Workout

B

Moderate Duration 9 minutes

Added By Humberto Reyes

Exercises

Set 1: 2 rounds

Diamond Push Ups

Diamond Push Ups

1 minute

Push-Ups

30 seconds

Plank

2 minutes

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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