Intense Workout

Trips

Intense Duration 32 minutes

Added By Colin Denker

Description

Jyeah!

Exercises

Set 1: 3 rounds

Jump Rope

2 minutes

Rest

30 seconds

Set 2: 3 rounds

Burpees

30 seconds

Push-Ups

30 seconds

Glute Kickbacks

Glute Kickbacks

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Rest

30 seconds

Russian Twists

30 seconds

Tricep Dips

30 seconds

Pull-ups

30 seconds

Set 4: 3 rounds

Rest

45 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Jog on the Spot

Jog on the Spot

2 minutes

Set 5: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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