Daily

Duration 16 minutes

Added By Tony Houck

Description

Daily

Exercises

Set 1: 4 rounds

Maintain a straight and erect posture with your head up and back straight.

Run

30 seconds

Jump Rope

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

90-90 Crunches

30 seconds

Star Push-ups

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Tricep Dips

30 seconds

High Knees

30 seconds

Related Workouts

8 mins 28 secs, Beginner

12 minutes, Beginner

30 minutes, Intense

Every Day Routine

Every Day Routine

13 mins 59 secs, Moderate

11 minutes, Beginner

9 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body