Stretch

Beginner Duration 12 minutes

Added By Justin Balegal

Description

:-) :-)

Exercises

Set 1: 1 round

Lying Down Straight N Roll

2 minutes

Bicycle Stretch

1 minute

Neck Side Rotations

1 minute

Arm circles

1 minute

Tilts

2 minutes

Wall stretch Front 10 Times

3 minutes

Left Right Back 3 Times

2 minutes

Related Workouts

Stretch

2 mins 45 secs, Beginner

Stretching

1 min 30 secs, Beginner

Stretch

8 minutes, Beginner

Stretch

11 mins 25 secs, Beginner

Full Stretch

5 minutes, Beginner

Stretch

4 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Stretch

:-) :-)

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+