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Moderate Workout

Yoga

Moderate   36 minutes

Yoga
Description

Night yoga practice

Exercises

Set 1: 1 round
Sun Salutations
5 minutes
Utthita Trikonasana - Right Side
2 minutes
Utthita Trikonasana - Left Side
2 minutes
Virabhadrasana II To The Right
2 minutes
Virabhadrasana II To The Left
2 minutes
Virabhadrasana I To The Right
2 minutes
Virabhadrasana I To The Left
2 minutes
Parsvottanasana
2 minutes
Parsvottanasana
2 minutes

Set 2: 1 round
Salamba Sirsasana
5 minutes
Salamba Sarvangasana
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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