Moderate Workout

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Moderate Duration 9 h 5 m

Added By Christopher Mann

Description

Lower body

Exercises

Set 1: 6 rounds

Prisoner Squats

Prisoner Squats

15 minutes

Side Lunges

15 minutes

Barbell Lunges

15 minutes

Barbell Squats

15 minutes

Leg Lifts

15 minutes

Wall Calf Stretches

Wall Calf Stretches

45 seconds

Crunches

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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