Moderate Workout

Day 2

Moderate Duration 1 h 10 m

Added By Maysam Rad

Exercises

Set 1: 1 round

Cardio

13 minutes

Stretch

5 minutes

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

4 minutes

Stability Ball Incline Press

4 minutes

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

4 minutes

Set 3: 1 round

Core Ball Abs

22 minutes

Set 4: 1 round

Lunge to Shoulder Press

Lunge to Shoulder Press

4 minutes

Side Lunges

4 minutes

Shoulder Shrugs

Shoulder Shrugs

3 minutes

Arms

7 minutes

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Day 2: Cardio & Core

11 minutes, Moderate

Day 1: Cardio/Chest/ABS

Day 1: Cardio/Chest/ABS

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body